What provides you with visual proof of progress toward becoming the type of person that you want to become?
Habit tracking
No matter how consistent you are, it is inevitable that life will interrupt you at some point.
The rule to follow is:
Never miss twice
What should you do if you miss a workout?
Do not miss the next one
What is a potential pitfall to avoid with habit tracking?
Measuring the wrong thing
What is the most important benefit of habit tracking?
It is satisfying
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