What does conventional wisdom hold is the key to habit change (and what might the truth about that answer really be)?
Motivation (the truth is our motivation is to be lazy)
How can you design your good habits so that they are easy to do even when you don't feel like it?
Reduce friction of doing them as much as possible
What can reduce friction to make good habits easier in addition to make the cues of good habits obvious?
Environment design
If you were choosing a place to perform a good habit, what type of place should you choose?
A place that fits in to the flow of your life
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