Atomic Habits describes a different book that helps people quit smoking by doing what?
Systematically reframing every craving to begin smoking as unattractive
What are the two reasons behind every behavior according to Atomic Habits?
A surface level craving and a deeper underlying motive
What are specific manifestations of deeper underlying motives?
Cravings
What might be described as modern day solutions to ancient problems?
Habits
What are like gaps between the current state and a desired state, or a want to feel different that is triggered by a signal?
Cravings
What can you use to mark things as good, bad, or neutral (as a tactic to make yourself enjoy good habits or hard things)?
Emotion
To make hard habits more attractive, you must do what?
Associate them with positive emotions
To some people, distractions during meditation could be frustrating, but an alternative way to frame them could be what?
They are opportunities to practice returning to meditation
If someone is angrily getting into an argument with you, how should you frame this cue?
An opportunity to practice stepping away
If you find yourself trying to look at the past or future, how should you frame this cue?
An opportunity to practice returning to the present
One way to quit smoking would be to reframe every [...] to begin doing it as an undesirable, unattractive, or even stupid thing to do.
One way to quit smoking would be to reframe every cue to begin doing it as an undesirable, unattractive, or even stupid thing to do.
If you are feeling dissatisfied with your current self in some context (feelings of inferiority), how should you frame this cue?
An opportunity to practice affirmative resignation
Every behavior has a surface level [...] and a deeper underlying motive (Atomic Habits).
Every behavior has a surface level craving and a deeper underlying motive (Atomic Habits).
Previous card
First card
Random order
Next card