Anki Books

What is a heightened stimulus that elicits a stronger response than is natural (e.g. junk food engineered to have the optimal amounts of salt, sugar, fats, and dynamic contrast to excite your brain to the maximum extent possible)?

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What chemical plays important roles in motivation, learning/memory, punishment/aversion, voluntary movement, anticipating pleasure, and pleasure itself?

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What neurotransmitter increases during the anticipation of a reward according to Atomic Habits?

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Atomic Habits discusses the rise of dopamine when anticipating a reward to argue what?

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What technique is to link an action that you want to do with something that you need to do?

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What principle says that more probable behaviors will reinforce less probable behaviors?

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What is the format of the implementation intention when using the temptation bundling technique?

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What is a technique that applies the Premack principle to create a heightened version of a habit you want to have by following it with a rewarding (possibly even bad) habit?

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Not every good [...] can be transformed into a [...], but we can still make them more enticing.

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The start of the [...] of a habit can be tracked by measuring [...] (this makes mice behave like crazy).

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A [...] is a heightened version of reality that elicits a stronger response than usual: junk food.

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100% of the [...] is active during wanting but only 10% during liking (Atomic Habits).

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[...] is released when anticipating pleasure in addition to the pleasure itself (Atomic Habits).

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