That checking your phone for just a moment can lead to a significant time wasted shows what?
Habits can lead you toward spending a lot of time in a certain way
What are the everyday moments where your choice/behavior determines the set of options available to your future self?
Decisive moments
The moment you choose between starting your homework or playing a video game is an example of what?
A decisive moment
What is the 2-minute rule (Atomic Habits)?
When you start a new habit, it should take less than 2 minutes to do
Habits that start you down a certain path of spending your time could be called what?
Gateway habits
You will never get to optimizing all the right details in an activity if you never do what?
Consistently showing up to do it
A [...] can have a powerful influence by determining what follows for minutes or even hours afterward if it acts as a [...].
A habit can have a powerful influence by determining what follows for minutes or even hours afterward if it acts as a decisive moment.
Stopping a good habit like writing when it is still going well can help you associate it with positive emotions and reinforce your [...].
Stopping a good habit like writing when it is still going well can help you associate it with positive emotions and reinforce your identity.
Use the [...] to scale a new good habit into ones that can take hold and act as a [...] into a longer period of productive behavior.
Use the 2-minute rule to scale a new good habit into ones that can take hold and act as a gateway habit into a longer period of productive behavior.
Walking into a restaurant is a [...] that decides what food options you will have to eat.
Walking into a restaurant is a decisive moment that decides what food options you will have to eat.
A [...] is a good habit that naturally leads you down a more productive path.
A gateway habit is a good habit that naturally leads you down a more productive path.
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