What is a strategy for getting rid of bad habits that is to simply point to and declare that the habit is about to happen when the cue is noticed?
Pointing and calling
If you were trying to lose weight and noticed yourself about to eat a cookie, and said out loud "I am about to eat this cookie, but I do not need to" this would be an example of what strategy?
Pointing and calling
If you wanted to be a person who did not lay in bed for a long time in the morning, and were about to start looking at your phone, but said "I am about to start scrolling on my phone while laying in bed which will delay starting my day" this would be an application of what strategy?
Pointing and calling
If you were trying to break the habit of picking at your fingernails, and as you were about to do so, noticed and said "I am about to ruin the look of my fingernails to satisfy some kind of anxiety" this would be doing what?
Pointing and calling
To make a list of all of your daily habits, and score them as good, bad, or neutral based on if they will help you to become the type of person you want to be in the long run, is what strategy?
The habit score card
In constructing a habit score card, what is the criteria for a habit to be considered a good habit?
Will it help me become the type of person I want to be in the long run?
Pointing and calling and the habit score card are strategies for essentially doing what?
Determining your current habits and their cues
The [...] is a prediction machine that notices with repeated experiences what is important and encodes the relevant cues.
The brain is a prediction machine that notices with repeated experiences what is important and encodes the relevant cues.
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