What are behaviors that have apparently been repeated enough times to become automatic?

Given a new situation where you do not know what to do, naturally you use trial and error and make conscious decisions, occasionally stumbling on something that works. Over time, the useless actions fade away, and the more useful actions that work get reinforced. This is a description of what?

What might be called automatic solutions to regular problems?

What might be considered reliable solutions to recurring problems in our environment?

What are like cognitive scripts that can be followed automatically when the situation is appropriate, memories of steps you previously followed to solve problems in the past?

What are useful because they reduce cognitive load to allocate attention to other tasks?

What four steps are the backbone of every habit and can be translated into laws for building habits?

What is the step related to a habit where some information that predicts a reward is close is noticed?

What is the step in a habit where there is a reason to act (an interpretation of a cue)?

What is the step related to a habit which is the performance of the habit?

What is the step related to a habit which is the end goal of the habit (what is delivered by the response)?

What are the two purposes of the rewards in habit performing/forming?

To make a good habit, what should you make the cue?

To make a good habit, what should you make the craving?

To make a good habit, what should you make the response?

To make a good habit, what should you make the reward?

To break a bad habit, what should you make the cue?

To break a bad habit, what should you make the craving?

To break a bad habit, what should you make the response?

To break a bad habit, what should you make the reward?