Atomic Habits points out that true, long-lasting changes in habits are a result of what?
Identity change
What are the three layers that you can focus on change in (Atomic Habits)?
Goals (outcomes), systems (processes), identity
What is the deepest layer at which habit change can happen?
Identity
What is the optimal direction of change in the 3 layers in the habit change onion?
Starting with identity and outward
Behavior that is what will not last according to Atomic Habits?
Incongruent with the identity
What may be the biggest barrier to positive change when trying to form good habits?
Identity conflict
To become the best version of yourself, what must you always be doing?
Editing your beliefs to upgrade and expand your identity
Each time you repeat a habit is like a vote for what?
It's like a vote for the person you become
What is the simple two step process to change your identity according to Atomic Habits?
Decide the type of person you want to be and then prove it to yourself with small wins (habits)
What is the North Star of habit change?
Identity change
What contributes a lot to the formation of your identity purely due to how often they contribute to the evidence of who you are?
Habits
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