What does Atomic Habits say about the conclusion when people who appear to have tremendous self-control are analyzed?
They are better at structuring their lives in a way that self-control is not needed
Since the mental grooves of an encoded habit are basically permanent, what is the long-term solution to get rid of a bad habit?
Change the environment so there is no cue to trigger the habit
Atomic Habits argues that your energy that could be put into willpower to avoid performing a bad habit is better used on what?
Changing the environment
What happened with the majority of soldiers using heroin in the Vietnam war after they returned home?
They stopped using heroin
What condition does Atomic Habits point out makes it easy to practice self-constraint in life?
When it is rarely needed
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